Assault Course Explanation
First at the Assault Course, the Basics are briefly taught armed and unarmed combat by the course cadre.
After this, the Basics are given one last chance to drink some water, and then they are taken onto the course! The course has multiple obstacles which they must complete while also doing nonstop PT between the obstacles.
The Basics spend about three hours total on the Assault Course. The first hour is learning combat, the next hour and a half are spent on the course itself, and the final half hour is spent taking 3 second "showers" by walking under the hose.